Parents, De-Stress Thyself! (Part 2)
(This is the
continuation from the last issue:)
22. Get up and stretch periodically if your job requires
that you sit for extended periods.
23. Wear earplugs. If you need to find
quiet at home, pop in some earplugs.
24. Get enough sleep. If necessary,
use an alarm clock to remind you to go to bed.
25. Create order out of
chaos. Organize your home and workspace so that you always know exactly where things are. Put things away where they belong
and you won’t have to go through the stress of losing things.
When feeling stressed, most people tend to breathe in short, shallow breaths. When you breathe like this, stale air is not
expelled, oxidation of the tissues is incomplete and muscle tension frequently results. Check your breathing throughout the
day and before, during and after high pressure situations. If you find your stomach muscles are knotted and your breathing
is shallow, relax all your muscles and take several deep, slow breaths. Note how, when you’re relaxed, both your abdomen
and chest expand when you breathe.
27. Writing your thoughts
and feelings down (in a journal, or a paper to be thrown away) can help you clarify things and can give you a renewed perspective.
28. Try the following yoga technique whenever you feel
the need to relax. Inhale deeply through your nose to the count of eight. Then with lips puckered, exhale very slowly through
your mouth to the count of 15 or for as long as you can. Concentrate on the long sighing sound and feel the tension dissolve.
Repeat 10 times.
29. Inoculate yourself against a feared event.
30. When the stress of having to get a job done gets in the way of getting the job
done, diversion (a voluntary change in activity and/or environment) may be just what you need.
31. Talk it out. Discussing your problems with a trusted friend can help clear your mind of confusion so you
can concentrate on problem solving.
32. One of the most obvious ways to
avoid unnecessary stress is to select an environment (work, home,leisure) which is in line with your personal needs and desires.
If you hate des jobs, don’t accept a job which requires that you sit at a desk all day. If you hate to talk politics,
don’t associate with people who love to talk politics, etc.
33. Learn to live one day at a time.
34. Every day, do something you really enjoy.
35. Add an ounce
of love to everything you do.
36. Take a hot bath or shower (or a cool
one in the summertime) to relieve tension.
37. Do something for somebody else. Make a meal for someone
who is in need.
38. Focus on understanding rather than on being understood;
on loving rather than on being loved.
39. Do something that will improve
your appearance. Looking better can help you feel better.
a realistic day. Avoid the tendency to schedule back-to-back appointments. Allow time between appointments for a breathing
41. Become more flexible. Some things are worth not doing perfectly
and some issues are well to compromise upon.
42. Eliminate destructive
self-talk; "I’m too old to...," "I’m too fat to...," etc.
Use your weekend time for a change of pace.
44. Take care of todays as best you can and the yesterdays
and the tomorrows will take care of themselves.
45. Do one thing at a time.
46. Allow yourself time-everyday-for privacy, quiet, and introspection.
47. If an especially unpleasant task faces you, do it early in the day and get it
over with. Then, the rest of your day will be free of anxiety.
(cont’n: Parents, De-Stress Thyself)
48. Learn to delegate responsibility to capable others.
49. Don’t forget to take a lunch break.
about counting to 10. Count to 1,000 before doing something or saying anything that could make matters worse.
51. Have a forgiving view of events and people. Accept the fact that we live in an imperfect world.
52. Have an optimistic view of the world. Believe that most people are doing the
best they can.
In the long run, as parents, we need to be healthy in all aspects. Not only are we role models to our kids, we are also the major influence in their lives. They learn from what they see. So next time you see your kids
throwing a tantrum, ask yourself: Do I want to be stressed?